Inspired by the popular Erewhon kale salad with white beans, creamy avocado and a handful of seeds for healthy fats we have created a recipe you can easily make at home.

The dressing is where it gets even better, as we have added Skin Therapy, our science-backed supplement designed to support collagen production and overall skin health, to the zesty vinaigrette. 

This salad isn’t just fresh and satisfying—it also makes nutritional sense. Kale is naturally rich in iron, and when paired with Skin Therapy’s vitamin C, it can help improve iron absorption. That’s a great bonus for skin, energy, and overall vitality.

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Ingredients

For the Salad

• 200 g kale, stems removed and finely chopped

• 135 g canned cannellini beans, rinsed and drained

• ½ avocado, sliced or cubed

• 1 tbsp pepitas (pumpkin seeds)

• 1½ tbsp hemp seeds

• Salt and pepper to taste

For the Skin Therapy Dressing

• 1 tbsp olive oil

• 1 tsp Dijon mustard

• 1 tsp water

• 2 tsp Skin Therapy

• 1 tsp fresh lemon juice

• ½ tsp vinegar (apple cider or white wine vinegar both work)

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Instructions

1. Prep the Kale
   Add the chopped kale to a large mixing bowl with a pinch of salt. Massage the leaves gently with your hands for 1–2 minutes until they soften and deepen in color. This helps break down the natural fibers and makes the kale more tender and digestible.

2. Make the Dressing
   In a small bowl or jar, whisk together the olive oil, Dijon mustard, water, lemon juice, vinegar, and Skin Therapy until fully combined and smooth. Season with a little salt and pepper if desired.

3. Assemble the Salad
   Toss the massaged kale with the cannellini beans, avocado, pepitas, and hemp seeds. Drizzle the Skin Therapy dressing over the top and toss gently to coat everything evenly.