Your Skin and the Seasons: How to Adjust Your Routine Year-Round
Just like your wardrobe changes with the seasons, your skin needs a seasonal refresh, too. Weather shifts, temperature changes, humidity, and sun exposure all influence how your skin behaves. Understanding these changes and how to support your skin through them can make a noticeable difference in how healthy and radiant it looks.
Spring: Time to Detox and Rebalance
As nature reawakens, your skin might still be recovering from winter’s dryness. Focus on gentle exfoliation and hydration. This is also a great time to start taking supplements like Skin Therapy to support collagen production as UV exposure increases.
Summer: Protect and Nourish
With longer days and stronger sun, your skin produces more oil and is more prone to breakouts and sun damage. Keep your skincare routine light and add extra antioxidants, both topically and internally. A supplement with Vitamin C and E, like Skin Therapy, helps neutralize free radicals caused by sun exposure.
Autumn: Repair and Restore
As temperatures drop, skin can become drier and more sensitive. Focus on repair. This is a great time to nourish your skin from within—zinc, biotin, and selenium can support skin recovery after a summer of sun.
Winter: Hydrate and Strengthen
Cold air and indoor heating can dehydrate your skin, making it dull and flaky. Boost hydration both externally and internally. Skin Therapy’s amino acids and micronutrients support elasticity and reduce signs of dryness from the inside out.
No matter the season, supporting your skin from within is key. Adjusting your diet, skincare, and supplement routine throughout the year helps your skin stay resilient and glowing—whatever the weather brings.