Your skin heals while you sleep. At night, the body shifts into repair mode—cell turnover increases, blood flow improves, and collagen production is stimulated. Poor sleep interrupts this natural process, leading to dullness, inflammation, and accelerated aging.

Studies have shown that people who sleep less than 6 hours a night tend to show more visible signs of aging and experience slower skin regeneration. Elevated cortisol levels from lack of rest further degrade collagen and contribute to inflammation.

Supporting your skin starts with prioritizing quality rest. Alongside good sleep hygiene, a supplement like Skin Therapy—rich in vitamin C, glycine, and zinc—can enhance the skin’s nighttime renewal and collagen formation.

Tips to improve sleep for better skin:

• Maintain a consistent bedtime

• Avoid caffeine in the afternoon

• Make your bedroom cool and dark

• Limit screen time before bed