We know stress affects our mood—but it also deeply affects the skin. When you’re under chronic stress, your body produces higher levels of cortisol, which triggers inflammation, increases oil production, and breaks down collagen.

The result? Dull, tired-looking skin, more breakouts, poor healing, and greater sensitivity. Add poor sleep into the mix, and your skin’s ability to recover weakens further.

Everyday Actions to Lower Stress Naturally

Here are powerful, research-backed habits that can reduce your stress levels and support your skin:

1. Move your body (even a little)

Regular movement helps regulate cortisol and boosts endorphins. You don’t need intense workouts—even a 20-minute walk, gentle yoga, or dancing around your kitchen can have a calming effect.

2. Prioritize sleep

Lack of quality sleep keeps your body in a state of stress. Aim for 7–9 hours of rest each night, and maintain consistent sleep and wake times—even on weekends. Create a relaxing bedtime routine, and limit screen time before bed.

3. Practice daily breathing or meditation

Just 5–10 minutes of deep breathing or guided meditation a day can lower heart rate and cortisol. Apps like Headspace or free YouTube meditations can be a great start, especially if you're new to mindfulness.

4. Reduce digital overload

Constant notifications and screen time can trigger stress and fatigue. Try “phone-free” windows during your day (like your first hour after waking or last hour before bed), or set app limits to reclaim mental space.

5. Create pockets of joy

Laughter, creativity, and connection are natural stress relievers. Call a friend, journal, cook something beautiful, or spend time in nature—even a short walk outdoors improves your nervous system response.

6. Set boundaries (and stick to them)

Chronic stress often comes from saying “yes” too often. Learning to set respectful boundaries at work and in your personal life protects your energy, time, and emotional bandwidth—freeing up space for recovery.

But combatting stress isn’t just about mindfulness—it’s also about fueling your body with nutrients that help it cope. Antioxidants like vitamins C and E, plus minerals like selenium, help defend skin cells against oxidative stress. And glycine, a key amino acid, supports collagen renewal and even calms the nervous system.

By pairing stress-reducing habits with a supplement like Skin Therapy, you support your skin’s resilience from within—helping it stay balanced and radiant, even under pressure.