For years, protein was viewed primarily as a tool for muscle recovery after workouts. However, recently the focus shifted to understanding how protein impacts overall wellness, and not the least skin health. 

Why Protein Matters for Skin

Our skin is composed of structural proteins like collagen, elastin, and keratin. These proteins maintain skin's firmness, elasticity, and resilience. A deficiency in the amino acids that form these proteins can lead to dullness, fine lines, and slower healing. Consuming adequate protein provides the necessary building blocks for skin renewal.

Amino Acids: The Building Blocks of Protein

Amino acids are the fundamental components of proteins. Incorporating amino acids into your diet supports the production of collagen and elastin, essential for maintaining youthful skin.

Where I Get My Protein

You can get plenty of protein through food—meat, lean fish, legumes, eggs, and nuts. But you can also incorporate amino acid supplements like Skin Therapy. Skin Therapy is rich in amino acids, the essential building blocks your skin needs to produce collagen and elastin. By taking it daily, I’m providing my body with the raw materials it needs to repair, strengthen, and renew skin tissue.

Protein isn’t just about muscles—it’s about beauty, resilience, and long-term skin health. And we belive wellness is about consistency, balance, and giving your body the support it needs.